Training Programs

• Personal Training, Private or Semi-private
• Core and Balance Training
• Stength Training
• Pilates and Yoga
• Injury Prevention and Rehab
• Sports Training
• Bootcamps
• Weight Loss
• Flexibilty
• All Ages and Fitness Levels!

Fitness Questions

Have you wondered when is the best time of day to work out? Or whether you should eat before or after a workout? Cardio verses strength training? Which burns more calories, walking far, or jogging short distance? Which burns more fat?

With 20 years of experience working with people of all ages, health and exercise history, Amy can help you dispel the myths and get the most from your workouts.

Equipment and Sports Questions

Are you new to a hiking or biking and confused by what equipment will be right for you? Where should you shop? Why is it that everyone you talk to, sports shops included, seems to tell you something different?

It's not only your fitness level that makes a sport fun. The equipment you use can also have a huge impact on whether it is safe for you. For example, improper bike fit can make riding downright dangerous. Amy has been in the bike industry, racing, testing and designing equipment for 21 years and would be happy to share her experience with you.