About Amy


With 20 years of experience working with people of all ages, health/exercise history and fitness levels, Amy can help you get the most from your workouts, and get you back on track with your fitness quest!


Founder of Desert Spirit Fitness, 20 year trainer, guide, teacher and mentor Amy Regan has been helping people of all ages from youth to seniors reach their wellness goals whether it be weight loss, overcoming a fear of falling, or better sports performance. Formerly a professional endurance athlete, Amy uses the same drive and determination that earned her the first women's 24 hour mountain bike world record, to help her clients become stronger, leaner, healthier and more confident in all aspects of their lives.


• American Council on Exercise Clinical Exercise Specialist
• American Council on Exercise Personal Trainer
• Stott Pilates
• Wilderness First Responder
• National Ski Patrol
• Lemond Cycling Program